Stomach problems have become so common these days. The main cause of stomach problems is change in lifestyle, wrong intake of food, less water intake, less exercise etc. There are several problems related to stomach due to lack of cleanliness. So, if you want to get rid of stomach ailments, then start following these tips, check out:
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- Drink lot of water
Due to shortage of water in the body, the stomach starts getting worse. Drink lot of water daily. You can also have vegetables juice. It would be better if you add salt in water. Another alternative is lemonade or coconut water. Carrot juice is also very beneficial for body.
- Ginger
Ginger is very beneficial in providing relief from stomach problems. It contains antifungal and anti-bacterial elements. Drinking ginger tea can be beneficial for you.
- Curd
Consumption of curd is very helpful in reducing stomach pain. Bacteria present in the curd play an important role in treating stomach problems.
- Banana
If you are troubled by loose motion, then consumption of bananas will give you relief. It contains Pectin and High amount of potassium which is very beneficial for the body.
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- Cumin seeds
If you are having diarrhea problem, then chew a spoon full of cumin seeds. It is very beneficial for body. Add cumin seeds in water and then consume it. It will helpful you a lot.
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