Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.

Everyone knows an aphrodisiac will boost your sex drive.

But are you eating the right stuff to get that bedroom boost?

If you’re struggling to spice things up under the covers, a nutritionist has examined scientific evidence on food and drink commonly lauded as helping you have better sex.

Leading London expert Lily Soutter found certain foods can help to increase your libido, but others are just ruining it.

Here are three foods that could be ruining your sex drive:

1. Chocolate:

Chocolates are associated with desire and are thought to get us aroused.

According to a study published in the Journal of Sexual Medicine, there were no significant differences in sexual arousal or desire between those who ate chocolate and those who didn’t.

But other research published in the South African Journal of Clinical Nutrition found chocolate may promote the release of chemicals called phenylethylamine which promote mood-lifting effects.

2. Wine:

Alcohol and romance have long been associated with one another, but booze can affect your bedroom performance in so many ways.

A study published in the US National Library of Medicine’s National Institutes of Health suggests alcohol consumption may increase sexual desire, but also lower physiological arousal.

Many mistake alcohol as an aphrodisiac, but it’s more likely that it's alcohol's inhibition-lowering effects that explain the link to increased sexual behaviour.

And for lads, too much alcohol can kill your erection.

3. Oysters:

They are the most famous aphrodisiacs because they are rich in zinc – a critical mineral for the production of sperm and testosterone.

One study published in the US Library of Medicine found that zinc supplement increased testosterone production but said there were limited effects on helping to reduce sexual dysfunction in men.

In reality, there is limited research to suggest that adding zinc to your diet can help increase your sex drive.

So if you’re not a huge fan, there’s no need to rush straight to the oyster bar this Valentine’s Day.

Here are ways to boost your libido naturally.