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In a recent study conducted in a rural region of Maharashtra, over 65% of people were found Vitamin D deficient in the region. As vitamin D is directly received from sunlight, the numbers are expected to be higher in cities with confined urban lifestyle. With around 936 vitamin formulations available across India, supplement dependency has increased over the years, with people believing that popping pills is one-shot solution to fight nutrient deficiency. However, as per a recent research, consumption of vitamin and calcium supplements may have only limited efficacy in preventing the weakening of bones. Specially impacting the elderly and women at post menopausal stage, deficiency of vitamin D and calcium is the root cause of weakness of bones, making them fragile as people grow old. In nutrition deficient sections of society the onset of diseases such as osteoporosis is much earlier.

Dr Kiran Kharat, Consultant- Orthopedics, Columbia Asia Hospital, Pune, says: “If the vitamin dosage is higher than 1000 IUs, there are increased chances of serious side effects, particularly in combination with Calcium. Twofold approach will ensure we win the fight against vitamin and calcium deficiency and reduce dependency on supplements. Increased exposure to morning sunlight when the sun rays are not harmful and outdoor physical activity and diet management. As a part of diet management, consumption of nutrient rich foods, including calcium, protein, magnesium, and importantly vitamin D, is mandatory. Pulses, beans nonfat milk, curd, broccoli, cauliflower, fish, dry fruits, and leafy vegetables need to be included in the daily diet, lessening the role of high calorific sugar and carbohydrates.”