Tapeworms! Get your tapeworms here! Guaranteed results!
Just tempt them out with a mars bar, see attached pic of Rob demonstrating (NSFW), when you're done.
Tapeworms! The sensible way to lose weight!
Chat Forum
Corpulent Collective 2018
Advertisement
-
Posted 40 minutes ago #
-
dantsw13 and Jonv -
The book helped a lot to understand how so many things you always accepted as "facts" like losing weight quickly is bad etc are just not true.
I think you are right that it is about a full on reset to understand what hungry and normal really are. So going to give this a proper go* and wait for the results
*Excluding Friday night as it's my birthday this week and I probably will go out and get pissed enough to buy a kebab
Posted 19 minutes ago # -
Although I am not taking part in this one, I thought I would comment on some of the posts above about severely dropping calories or not counting exercise.
Be very careful doing this - yes you will see quick results but it will be very hard to maintain and you will get demotivated and probably quit. You need to think of this as a lifestyle change and something you can keep doing forever to keep the weight off.
If you enter your stats into MFP and tell it how much you want to lose, the app calculates the deficit needed, there is no need to drop even lower than this. You should also capture exercise (even if it is only a percentage if you feel Garmin/Strava etc over estimates). This is the fuel you body needs to survive. It also allows you some space for a few beers/pizza/curry or whatever it is that will keep you motivated and stop you from quitting.
PS - I have lost 5.5 stone (and so far kept it off) over the last 6 years using MFP, cycling and going to the gym.
Posted 13 seconds ago #
Advertisement
Advertisement
Reply
You must log in to post.