Wednesday, Jan. 5
MENTAL HEALTH PEER RECOVERY PROGRAM: 12:30 to 4:30 p.m. Wednesdays, Winter Haven Hospital Center for Behavioral Health, 1201 First St. S., Winter Haven, free, www.baycare.org.
TOTAL JOINT REPLACEMENT PREOPERATIVE EDUCATION CLASS: 2:30 to 3:30 p.m. Wednesdays, Lakeland Regional Health Medical Center, Classroom B201, 1324 Lakeland Hills Blvd., Lakeland, free, registration encouraged but not required, Clarissa Watkins at 863-687-1100 ext. 2975.
GRIEF SUPPORT GROUP: 9:30 to 11 a.m. first Wednesdays, Lakeland Senior Center, 1510 Commercial Park Drive, Lakeland, free, 863-583-7100.
GRIEF SUPPORT GROUP: 2 to 4 p.m. first Wednesdays, Lake Wales Public Library, 290 Cypress Garden Lane, Lake Wales, free, 863-583-7100.
Thursday, Jan. 4
GRIEF SUPPORT GROUP: 9:30 to 11 a.m. Thursdays, Highland Park Church, Room 101, 4777 Lakeland Highlands Road, Lakeland, free, registration required, 863-291-5560, jthye@cshospice.org.
GRIEF SUPPORT AND ART THERAPY: 11 a.m. to 12:30 p.m. first Thursdays, Side Street Studio, 110 Third St. SW, Winter Haven, free, 863-583-7100.
TAI CHI FOR ARTHRITIS FOR FALL PREVENTION: 11:30 a.m. to 12:30 p.m. Tuesdays and Thursdays Jan. 9 through March 1, Fontaine Gills Family YMCA, 2125 Sleepy Hill Road, Lakeland, free, Joy Poteet 863-859-7769. There is no requirement, participants can come to as many of the sessions as desired.
TOTAL JOINT REPLACEMENT: 12:30 to 2 p.m. Jan. 4, Winter Haven Hospital, Wellness Center Conference Room, 200 Ave. F NE, Winter Haven, free, registration required, 863-519-1665, www.baycare.org. Increase your knowledge of total joint replacement.
MEMORY ENHANCEMENT GROUP SESSION: 2 to 3 p.m. Thursdays, St. Stephen's Episcopal Church, Community Building, 1820 CR 540A, Lakeland, $15 per session fee includes care partner preregistration required, 863-838-2433.
Friday, Jan. 5
GRIEF SUPPORT GROUP: 9:30 to 10:30 a.m. first Fridays, St. John's United Methodist Church, 3214 Grand Prix Drive, Sebring, free, 863-583-7100.
Saturday, Jan. 6
FITCHURCH CHALLENGE: 9 a.m. Jan. 6, Lakeland Family YMCA, 3620 Cleveland Heights Blvd., Lakeland, free, registration required by Jan. 3, mylrh.org/fitchurchchallenge. The 12-week challenge begins with participants having their weight, blood pressure and blood glucose levels measured. Other activities during the three-month challenge includes free workouts, education, prizes and awards provided by Lakeland Regional Health and the YMCA. The challenge culminates in March with a final health screening, prizes will be awarded to teams with the highest percentage of weight lost, highest number of participants with optimal blood glucose levels and highest number of participants with optional blood pressure levels. Participants are able to purchase a special three-month discounted membership to four of the area's YMCAs.
SIBLING CLASS: 10 to 11 a.m. Jan. 6, Winter Haven Women's Hospital, Classroom A, 101 Ave. O SE, Winter Haven, $10, registration required, 855-314-8352, www.baycare.org. Addresses the joys and challenges of being an older sibling. For children ages 3-10.
HOOTERS BLOOD DRIVE: 11 a.m. to 6 p.m. Jan. 6, 3437 S. Florida Ave., Lakeland, free, 888-936-6283, oneblood.org/hooters. All donors will receive a 10 free boneless wings and a long sleeve OneBlood T-shirt. Must be 16 or older and weigh at least 110 pounds to donate and photo ID is required.
CELEBRATE RECOVERY: 5 p.m. Saturdays, Highland Park Church, 4777 Lakeland Highlands Road, Lakeland, free, 863-647-3518, celebraterecovery@hpnaz.org.
Monday, Jan. 8
AMPLIFIED PHONE DISTRIBUTION: 9:30 to 11:30 a.m. Jan. 8, Lake Wales Public Library, Schoenoff Meeting Room, 290 Cypress Garden Lane, Lake Wales, free, www.cfshc.org/ftri. Central Florida Speech & Hearing will be giving phones to qualified individuals.
MENTAL HEALTH PEER RECOVERY PROGRAM: 11 a.m. to 3 p.m. Mondays, Lions Park clubhouse, 820 Ave. L SW, Winter Haven, free, www.baycare.org.
MEMORY ENHANCEMENT GROUP SESSION: 3 to 4 p.m. Mondays, Senior Helpers Office, 2515 Troy Ave., Lakeland, $15 per session fee includes care partner, preregistration required, 863-838-2433.
CHAIR YOGA: 3 to 4 p.m. Mondays, Lakeland Regional Health, Hollis Cancer Center, 3525 Lakeland Hills Blvd., Lakeland, free, reservations requested, Karen Rose at 863-904, 1912, karen.rose@myLRH.org.
SAFETY COURSES: 6 to 8:30 p.m. Jan. 8, South Florida Baptist Hospital, Community Conference Room, 301 N. Alexander St., Plant City, $55, includes book and card, registration and prepayment required, 813-644-6720, www.baycare.org. This course provides CPR basic life support recertification for health care workers. Your CPR card must be current (no expired cards). You must bring your current card with you. The course is 2.5 hours long and you must pass a written test and a skills validation to receive a new card.
Tuesday, Jan. 9
GRIEF SUPPORT GROUP: 9:30 to 11 a.m. Tuesdays, VITAS Offices, 38251 U.S. 27 S., Suite B, Davenport, free, 863-583-7100. For those who have lost a child of any age.
MEMORY ENHANCEMENT GROUP SESSION: 10 to 11 a.m. Tuesdays, Sunshine Bank, 101 W. Main St., Bartow, $15 per session fee includes care partner, preregistration required, 863-838-2433.
LOOK GOOD FEEL BETTER: 10 a.m. to noon Jan. 9, Winter Haven Hospital, Wellness Center Conference Room, 200 Ave. F NE, Winter Haven, free, registration required, 800-227-2345, www.baycare.org. This program from the American Cancer Society is designed for women dealing with hair loss and skin changes from chemotherapy and radiation.
TOTAL JOINT REPLACEMENT: 1 to 2 p.m. Jan. 9, Bartow Regional Medical Center, Classroom 1, 2200 Osprey Blvd., Bartow, free, registration required, 863-519-1665, www.baycare.org. Increase your knowledge of total joint replacement.
BLOOD PRESSURE CHECKS: 1 to 2 p.m. Tuesdays, South Florida Baptist Hospital, Community Resource Center, 301 N. Alexander St., Plant City, free, 813-757-1200.
HEART-TO-HEART CARDIAC SUPPORT GROUP: 3 to 4 p.m. Jan. 9, Winter Haven Hospital, Wellness Center Conference Room, 200 Ave. F NE, Winter Haven, free, registration required, 863-280-6066, www.baycare.org.
WEIGHT MANAGEMENT SURGERY INFORMATION: 6 to 7 p.m. Jan. 9, Bartow Regional Medical Center, Classroom 1, 2200 Osprey Blvd., Bartow, free, registration required, 855-314-8350, www.baycare.org.
WOMAN-TO-WOMAN CANCER SUPPORT GROUP: 6 to 7 p.m. Jan. 9, Winter Haven Hospital, Wellness Center Conference Room, 200 Ave. F NE, Winter Haven, free, www.baycare.org.
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