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How to avoid getting sick from flying – keep clean, stay hydrated and try to get a window seat
 

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With much merry-making expected as the festive season kicks in, people are warned against the effects of alcohol.
Roasted crickets on a street food stall in Yangon, Myanmar. Insect protein is nothing new in Asia, but it’s predicted to catch on in the West in 2018. Photo: Alamy
The holiday season is a time to focus on family and friends and not worry about that second helping, or one glass too many – a healthy lifestyle for the rest of the year is more important than a little overindulgence now

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