Lead researcher Prof Tom Shakespeare from UEA's Norwich Medical School and his researcher Dr Alice Whieldon worked in collaboration with the Sing Your Heart Out (SYHO) project, based in Norfolk.
The grassroots initiative runs weekly singing workshops, aimed at people with mental health conditions as well as the general public. It originally began at Hellesdon psychiatric hospital in 2005, but afterwards moved into the community. Around 120 people now attend four free workshops each week across Norfolk two thirds of whom have had contact with mental health services.
The research project followed the group for six months and undertook interviews and focus groups with participants, organisers, and workshop leaders. The format is also different to a therapy group because there's no pressure for anyone to discuss their condition.
The report shows how a combination of singing and social engagement gave participants a feeling of belonging and wellbeing that often lasted a day or more, as well as improved social skills and confidence.
Taking part on a weekly basis provided structure, support and contact that helped people improve their mood, feel good, and function better in day-to- day life.
Used image is representational.
The grassroots initiative runs weekly singing workshops, aimed at people with mental health conditions as well as the general public. It originally began at Hellesdon psychiatric hospital in 2005, but afterwards moved into the community. Around 120 people now attend four free workshops each week across Norfolk two thirds of whom have had contact with mental health services.
The research project followed the group for six months and undertook interviews and focus groups with participants, organisers, and workshop leaders. The format is also different to a therapy group because there's no pressure for anyone to discuss their condition.
The report shows how a combination of singing and social engagement gave participants a feeling of belonging and wellbeing that often lasted a day or more, as well as improved social skills and confidence.
Taking part on a weekly basis provided structure, support and contact that helped people improve their mood, feel good, and function better in day-to- day life.
Used image is representational.
