You need to cut this one food from your diet to lose belly fat

One of the most common questions people ask these days is how to lose belly fat. Belly fat is actually the most dangerous type of fat - besides aesthetics, large waist lines are indicators of -- disease. According to Express.co.uk, weight loss can be a slow process, but there are foods and exercises dieters which can try to speed things. As well as eating the right foods, it is important not to eat the wrong foods, and studies have shown there is one type in particular that should be avoided. Sugar and foods high in sugar have been linked to type 2 diabetes and fatty liver disease. Many studies have shown a relationship between high sugar intake and increased abdominal fat.