Strawberries: Strawberries have a high quotient of vitamin C and packed with antioxidants, nutrients, minerals that can reduce the risk of heart attack by preventing buildup of fatty tissue within arterial walls, fight inflammation and reduce blood pressure and risk of stroke. The fruit is also high ranked in the in B-complex group of vitamins. The fisetin substance contained in strawberry is considered as a natural flavonoid which can effectively help to improve memory and stimulate the nerves. Eating strawberries in a regular basis will help to promote bone growth in children and maintain healthy bones in adults. Instead of cabbage, given a spin to the regular salad by mixing strawberries with roast sesame and adding it to salad leaves. The fruit is also a delightful tea flavour where strong black tea is combined with the sweet taste of strawberries. Detox waters are a great way to flush out toxins. A twist of lemon counters the sweetness of the strawberries in addition to playing a cleansing role.