It isn't just the women, but even men suffer from sexual dysfunction equally. Male impotency, or erectile dysfunction, is one of major health problems that men suffer from as they tend to age.
This condition is commonly seen among men in their 40s and above. Male impotency is a condition wherein a man fails to get an erection, or in simple terms - sexual drive.
Due to this condition, many a times, men tend to have a low self-esteem and having this problem for a long time can often lead the men into depression as well.
Male impotency can be caused by several reasons. Hormonal changes and ageing are 2 of the major factors that can cause erectile dysfunction.
High blood pressure, high cholesterol level, diabetes and obesity can also lead to the narrowing of the blood vessels. This in turn can cause erectile dysfunction.
Stress, anxiety and depression are a few other psychological causes that can affect men and lead to erectile dysfunction.
However, men need not worry and there is no cause to get panicky. There are a few home remedies that are easily available that help in treating male impotency effectively.
We have listed here a few of the best natural home remedies to treat male impotency. Check them out.
1. Ginger:
Ginger is known for its aphrodisiac properties. Also, ginger contains an important compound called gingerol. All these properties of ginger help in stimulating blood sugar and in treating impotency and premature ejaculation.
2. Garlic:
Garlic is one of the best-known food items that is known for its rich antioxidant and anti-inflammatory properties. Take about 2-3 garlic cloves and chew them. This helps in treating male impotency and also aids in the production of healthy sperms as well.
3. Drumsticks:
Drumsticks is one of the best vegetables known for its rich aphrodisiac properties. Take a few drumstick flowers, boil it along with a glass of milk and then consume it 1-2 times in a day. This helps in treating male impotency and erectile dysfunction effectively.
4. Dates:
Dates are highly strengthening foods. Men who consume dates on a regular basis were found to have increased endurance and sexual drive. Dry dates have been found to be the best.
All that you need to do is pound 3-4 dates along with almonds and pistachios in equal quantities and consume them.
5. Carrots:
Carrots are known for their rich aphrodisiac properties and contain beta-carotene. Both of these properties are best known for treating erectile dysfunction. Carrots can be added to your everyday diet as salads or you can take two tablespoons of grated carrot and mix it along with a glass of warm milk and drink it.
6. Saffron:
Saffron is used since ancient times to treat infertility. Saffron helps in arousing sexual desire and also provides a relaxing effect to the nerves. For those suffering from erectile dysfunction, adding a pinch of saffron in the food helps.
7. Onion:
Onion is one of the best known foods that helps in treating sexual impotence in men. Onion contains natural aphrodisiac that enhances libido in men.
So, all that you need to do is, take an onion, peel it off, crush it and then fry. Mix this with a teaspoon of honey and consume it. Make sure that your stomach is empty for at least two hours. This helps in treating premature ejaculations and impotency effectively.
8. Asparagus:
Asparagus is yet another plant product known for its rich aphrodisiac properties and a potent treatment option for male impotency. Asparagus is being used since ancient times to treat erectile dysfunction.
Take a bit of dried roots of asparagus. Boil the roots with a glass of milk and consume this twice a day for best results.
9. Almonds:
Rich in vitamin E, essential minerals and healthy fats, almonds are considered as one of the best aphrodisiacs. Almonds help ease blood circulation.
Take one tablespoon of almond powder and mix it along with a glass of warm milk and drink it before going to bed. You can also soak a handful of almonds in water for a few hours and consume this before going to bed.
10. Pomegranate Juice:
Pomegranate is one of the best fruits known for its rich antioxidant properties. It helps in regulating the blood circulation and reduces stress, thus reducing the risk of erectile dysfunction in men. All that you need to do is drink a glass of pomegranate juice on a regular basis.
