Get fit in 5 weeks: Week 3 for cardio and abs

Week 3 of Get fit in 5 weeks, gets a little more challenging. We start with Kapalabhati and move on to an intense cardio workout that includes Suryanamaskars with variations. Following the Suryanamaskars are lower abdominal workouts that will strengthen your core and glute muscles. This fitness routine gradually increases your strength and stamina over the weeks. By the end of 5 weeks you will be able to feel the difference in your body.