Sat, Nov 04, 2017 | Updated 11.22AM IST
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6 Day Workout with Rashmi' is a series of 6 videos in which Rashmi will demonstrate 20 minute daily workouts which you can follow step by step along with the video. It is a combination of stretching, yoga flow and exercises that help you building both inner and outer strength. In today's workout Rashmi helps you work on your flexibility and strength resulting to a good cardio session on Day 3.
Mandira Wirk presents her collection at Delhi Times Lifestyle Week 201712:25
Yoga to cure thyroid problems06:06
Surya Namaskar with variations: Part 207:29
Yoga for concentration and focus09:15
Watch: Dynamic stretching cardio09:21
Yoga for arms and upper body08:53
Watch: How to do Utthita Hasta Padangusthasana, Natarajasana06:10
Yoga for spine07:34
Get fit in 5 weeks with yoga21:09
Yoga exercises for toe07:18