Get fit in 5 weeks: Week 1 for strength and stamina

Week 1 of Get fit in 5 weeks focuses on building strength and stamina that will help you with more intense workouts in the coming weeks. Week 1 starts Kapalabhati that will help strengthen your lungs, we then move on to a set of Suryanamaskars that will warm up your body followed by abs workout to strengthen your core. This fitness routine gradually increases your strength and stamina over the weeks. By the end of 5 weeks you will be able to feel the difference in your body.