Underweight Teenagers Could Be at an Early Risk of Menopause: 4 Ways Your Diet Can Make A Difference

Underweight teenage girls could be at a risk of early menopause says a latest study. Menopause is a condition when a woman's menstrual cycle stops and she is no longer able to conceive. While changes in hormones happening around late 40s-early 50s are linked to triggering menopause, a recent study establishes a link between low-weight during adolescence and early menopause. A host of lifestyle factors are also being linked to triggering early menopause in women, some of these would certainly include excessive smoking, lack of physical activity, obesity, excessive junk food consumption among others. Experts at the University of Massachusetts Amherst have discovered that underweight teenage girls may be at a greater risk of experiencing early menopause starting at the earliest during their 30s. Early menopause has further been linked to triggering other ailments like cardiovascular diseases, osteoporosis and cognitive decline among others.

Dietary choices to prevent early menopause

What you eat matters a great deal in determining your health and preventing risks of a range of ailments. Eating healthy is not that difficult, keep the following points in mind to plan your meals better and avoid early menopause.

1. Include more veggies in your diet. Experts at the University of Massachusetts Amherst and Harvard T.H. Chan School of Public Health have found that adding food items like soy, barley, brown rice and oats in regular diet may keep the risk of early menopause at bay.

2. Vitamin D is crucial for bone health and may also keep early menopause at bay. A team of researchers from University of Massachusetts Amherst had established this link previously.

3. A diet rich in fibre, essential fatty acids, protein and other important micronutrients is crucial to stave off risks of early menopause

4. It is important to maintain your blood sugar and pressure levels and monitor your alcohol intake. Avoid smoking and excessive processed food consumption. Keep a watch on your bone strength, exercise regularly, keep stress at bay and get enough sleep.