For your first minute (let’s call it Minute A), you’re going to focus on your legs. Hit 10 squats holding the weights in your hands in a neutral grip. Then it’s immediately onto 10 jump squats (weights down, please). Finish your minute with 10 pulses—like little squats, closer to the ground. “If you finish that within the minute, you get time to recover,” says Cagely.
If not, well, too bad. Minute B consists of upper body strength: 10 curls with the dumbbells into 10 shoulder presses, and then 10 overhead extensions. This workout really does work your whole body.
Minute C is, we’re sorry to report, burpees. A lot of burpees. Once you’re done, go back to minute A and repeat the whole sequence for seven to 10 rounds—21 to 30 minutes. That should leave you with enough time to pack a lunch or two.
(Remember, everyone has abs—you just need to burn enough fat to see them. Reveal your six pack with the cutting-edge ANARCHY ABS training program.)