Medicine ball workouts torch your core while helping you build total body strength, boost endurance, and improve stability and coordination.
They're also an easy upgrade to your home gym, which makes the current deal on Amazon pretty great if you're in the market for a new way to suffer. A from usually costs $211, but are now on sale for . The rubber balls range from 2 to 12 pounds and come with a vertical rack for space-efficient storage. You know, like they have at the gym, except they won't all be in use when you need them.
Lying Medicine Ball Knee Strike:
After you unpack them, try one of our intense core-defining medicine ball workouts. Commit those moves to memory, and maybe you can do them while binge-watching action movies on Netflix.
Our advice? If you're really looking to get ripped, grab this and try this insane pull-up/medicine ball combo workout.
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