Photograph courtesy of Amazon
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Fortunately, resistance bands make it easy to stay focused on your workout schedule and build strength while hopefully looking at something more inspiring than a fluorescent-lit wall (or the news). So, just in time for Labor Day weekend—and that last trip to hopefully a beach somewhere—this is on sale at Amazon for $19.
Two Types of Resistance Training:
The bands feature a stackable construction so you can vary the resistance up to 100 pounds. Handles, a door anchor, and ankle straps all help you target different muscle groups. Once you've landed this sweet , try this resistance band vacation circuit. Do 3 to 5 rounds of each move, resting 60 seconds between each.
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