Nutrition smoothies

Drink This Protein-Packed Peach Smoothie After Your Next Workout

This muscle-building shake tastes like summer

By Danielle Zickl July 12, 2017

If you really want to maximize your muscle gains, you need to down some kind of protein after you get sweaty—and with this peach-and-protein power shake, recovery never tasted so sweet. This blend packs a whopping 42g of protein, so not only will your muscles love it, but it will keep you feeling full until your next meal.

As a bonus, the peaches, Greek yogurt, milk, and mint leaves all contain essential antioxidants, vitamins, and minerals that benefit your bones, heart, and skin.

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Watch the video above or use the instructions below to make this nourishing smoothie.

What You Need:

  • 2 peaches, pitted and chopped
  • 1/2 cup plain Greek yogurt
  • 3/4 cup whole milk
  • 1/4 cup mint leaves
  • 1 scoop vanilla protein powder (Opt for something like this organic whey protein from the Men's Health store.)

How to Make It:

In a blender (we like ]]>this one]]> from Ninja), combine the peaches, Greek yogurt, milk, mint leaves, and protein powder. Blend until the consistency of the mixture is smooth. Pour into a glass and enjoy.

Makes 1 serving

Per serving: 468 calories, 42g protein, 50g carbs (6g fiber), 13g fat

Tags: smoothiesrecipesprotein shakesguy gourmet
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